Get Fit Columbia (SC)!

GET FIT COLUMBIA!
Live a Fit & Healthy Lifestyle in Greater Columbia, SC
Kelly Coker - Fitness Consultant at New Life Fitness World

New Life Fitness World Info & Pictures | Health/Fitness Links | New Life Fitness Brochure (PDF)

BENEFITS OF REGULAR EXERCISE...

Exercise combats chronic disease

Exercise helps manage your weight

Exercise improves your mood

Exercise boosts your energy level

Exercise promotes better sleep

Exercise can be FUN!

THE PROBLEM…
A lack of good health & fitness among most Americans!

Excess poundage takes a terrible toll on the human body, significantly increasing the risk of heart disease, high blood pressure, stroke, diabetes, infertility, gall-bladder disease, osteoarthritis and many forms of cancer.

Results from a CDC study (2007-2008) indicates an estimated 34.2% of U.S. adults aged 20 years and over are overweight and 33.8% are obese

The prevalence of obesity among adults aged 20–74 more than doubled between 1976–1980 and 2007–2008

The CDC estimates that less than 30% of Americans have an adequate level of physical activity

The main problems: #1 - not enough exercise, and #2 - too much high-calorie food

70% of premature death and aging is lifestyle-related. Being sedentary is the most important body signal for decay. Regular strenuous exercise can eliminate this 70% factor. *

THE SOLUTION…
Regular exercise and better diet

REGULAR EXERCISE is the secret key to great health and aging

“Over 50% of all illness and injuries in the last third of you life can be eliminated by changing the lifestyle in the way we suggest” * (exercise six days a week for the rest of your life)

You have to join a gym * (it’s your fun “workplace” to go to live healthy forever - figuratively speaking of course)

Don’t eat crap *

CLICK HERE FOR NEW LIFE FITNESS WORLD INFORMATION

Call me TODAY to get started with an EXERCISE PROGRAM! I work at NEW LIFE FITNESS WORLD in Columbia, SC. Call Kelly Coker at (803) 732-9000 to tour or join New Life Fitness World.

Click for more New Life Fitness World information

* Excerpted from a fantastic fitness motivational book - Younger Next Year
It's never too late to get started. In fact, if you're in your 40 or 50's, now is the right time to get serious about your health.

New Life Fitness World Info & Pictures | Health/Fitness Links | New Life Fitness Brochure (PDF)

More websites by Mel Coker:
Columbia "A to Z" | Columbia Blog | Columbia, SC Real Estate | Lake Murray | Lake Murray Blog