Get Fit Columbia Home Page | New Life Fitness World | New Life Fitness Brochure (PDF)

Exercise - A Key to Great Health

Mayo Clinic - Benefits of Exercise
WebMD - Health & Fitness Guide
HARVARD School of Public Health - Benefits of Physical Activity
What is My Target Heart Rate
Heart Rate Training Zones - Information and motivation for exercise
MedlinePlus - Exercise
National Institute on Aging - Exercise Guide
Calculating Body Frame Size
Mens Health Magazine - Recommended by Mel Coker

Healthy Diet Suggestions Healthy Diet - U.S. Department of Agriculture guidelines for healthy eating
WebMD - Healthy Eating & Diet Information
Mayo Clinic - Nutrition & Healthy Eating - Easy Tips For A Healthy Diet & Sticking To It - Diet & Nutrition
HARVARD School of Public Health - A food pyramid that's actually based on the latest and best science! #1 on the list? EXERCISE!

You May Need This...
Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Highly recommended by website designer & Kelly's Dad - Mel Coker
Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Fitlink Online Exercise Log
Online Fitness Log
BodyMinder Workout and Exercise Journal (A Fitness Diary)
Men's Health (1-year auto-renewal)
EatSmart Precision Digital Bathroom Scale w/ Extra Large Backlit 3.5" Display and "Step-On" Technology

Call me TODAY to get started with an EXERCISE PROGRAM!
I work at NEW LIFE FITNESS WORLD in Columbia, SC.
Call Kelly Coker at (803) 732-9000 to tour or join New Life Fitness World.

Get Fit Columbia Home Page | New Life Fitness World | Get Fit Brochure

More websites by Mel Coker:
Columbia "A to Z" | Columbia Blog | Columbia, SC Real Estate | Lake Murray | Lake Murray Blog

Columbia, SC

Caution: If you have any questions or concerns about your exercise regimen, including your target heart rate, consult your doctor.

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